Dieting Part III…

It has been three months since my last post about dieting and this is when I first signed up to Noom. I was pessimistic about how successful Noom would be and did not expect to lose much (if any) weight by completing their articles about the psychology of weight loss, our relationship with food etc, logging my meals and tracking exercise. I chose to try and lose weight slowly, so it gave me three months to lose 9 pounds. I had been desperate to lose half a stone since the beginning of the year and struggled to get the weight to budge despite watching what I was eating and trying Joe Wicks workouts. I was starting to feel despondent as my weight has fluctuated throughout my life…. however,… drum roll please!!!!

I have achieved my goal of losing half a stone and more!

In fact, I have lost 9 pounds in three months! I am now the slimmest I have ever been, and I am so happy! Yes, I still have a stomach and wobbly bits, but my clothes are falling off me and my confidence has grown in how I look. I no longer think of myself as fat and still like my curves. I know that I need to keep up with everything that Noom has taught me as I know only too well how easy it easy to pile on the weight so this is something that needs to become habitual rather than as a ‘diet’.

I now need to see about getting some new clothes and realise that I am no longer a size 18 or 16 or 14 and that I do not need to wear baggy, shapeless clothes. Part of my frugalness makes it hard for me to buy new clothes and feel that I should wear clothes until they fall apart!

Moving forward, I know that I will need to keep Noom or find an app that will help me keep track of what I eat as well as counting my steps. Otherwise I can see myself not keeping it up, even though I know I could google the calories in what I eat and write it down, it’s just not the same.

I like that Noom tracks your weight, and you can see the graph from the day you start, including the ups and downs, but it is a positive reminder of what you have achieved, even if there have been times when weight has fluctuated or stubbornly remained the same!

Noom also breaks down food into the traffic light categories automatically and shows you what proportion of red, yellow, and green foods you have eaten every day.

For me, the trickiest part of logging calories is when you are eating out, be it at a friends or a restaurant and you don’t know how much something weighs or how many calories are in something, so you end up guessing. I don’t want to kid myself so I always try to overestimate but it can be hard, especially if you are still hungry but daren’t eat anything else in case you go over but in fact you do not know for sure.

What I like best about Noom is that there are no restrictions…. I have managed to lose the weight and still gone out to eat, enjoyed cocktails, pigged out on ice cream, home baking etc. Although obviously not every day! I have tried, when possible, to get into the habit of planning ahead, so if I know that I am going out to eat or fancy that pizza for tea then I try to budget it into my daily calories. I never thought that I would get into the habit and expected to find it tedious but that hasn’t been the case, Noom has made it so easy.

Don’t get me wrong, it hasn’t all been plain sailing and there have been days when the scales have not been my friend and that can be tough especially if I have felt that I have been really trying to eat healthily and stick to my calories. However, I have learned that my weight does fluctuate for a variety of reasons and so I have tried to almost forget what the scales say and carry on, which has paid off. Not long after I first struggled with the scales, the subject came up on Noom and it recommended that you take a break from weighing yourself every day, which I did.

Noom has really become that annoying parrot on my shoulder but in a positive way so for example I am someone who can find myself reaching for food in an evening regardless of weather I am hungry or not. So, if having a drink or distraction does not work, I find myself automatically turning to Noom to find out if I have any calories left. On most occasions I will have either no calories left or a maximum of 200 calories left, therefore it really makes me think about what I am ‘allowed’ to eat.

I am not too strict with myself otherwise it would not work for me, but I do want to feel good in my own skin so knowing how many calories I have left really makes me think. So now I will choose to eat fruit, have a cup a soup, a boiled egg, or my go to filling ‘treat’ which is sweet potato wedges or my recent discovery… cauliflower nuggets. (Cauliflower florets dipped in low fat mayonnaise and then dipped in a spice mix, breadcrumbs, or both). Who would have thought that I would genuinely enjoy eating these things?! (Particularly before going dairy free my evenings would have consisted of cheese and crackers or chocolate).

I now want to keep the weight off and try to tone up a bit, so this is my next challenge.

I am proud of what I have achieved and hope my new figure will help my confidence to grow.

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